Ciaran McGowan 16x1:00/1:00r row
4,859m
Meters
16:00.0
Time
1:38.7
Pace
408
Calories
160
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 32:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 140 |
March 19, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,859m | 1:38.7 | 363 | 1549 | 25 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 18 | 135 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 19 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 20 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 23 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 165 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 168 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 168 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 170 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 173 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 173 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 173 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 174 |
| r2,076m |
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Workout Graph
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