Ciaran McGowan 8x500m/2:30r row
4,000m
Meters
12:36.8
Time
1:34.6
Pace
358
Calories
166
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 32:36.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 136 |
March 21, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 4,000m | 1:34.6 | 413 | 1722 | 32 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | 153 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 162 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 166 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 168 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 168 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 170 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 171 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 36 | 174 |
| r2,530m |
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Workout Graph
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