Ciaran McGowan 12000m row
12,000m
Meters
47:59.1
Time
1:59.9
Pace
795
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 134 |
March 24, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.1 | 12,000m | 1:59.9 | 203 | 997 | 19 | 136 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 19 | 128 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 19 | 130 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 137 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 19 | 139 |
| 8:02.3 | 10,000m | 2:00.5 | 200 | 987 | 19 | 142 |
| 8:05.3 | 12,000m | 2:01.3 | 196 | 974 | 19 | 142 |
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Workout Graph
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