Ciaran McGowan v1000m/r...17 row
11,000m
Meters
40:46.4
Time
1:51.2
Pace
798
Calories
155
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 49:46.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 138 |
March 26, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.4 | 11,000m | 1:51.2 | 255 | 1176 | 23 | 155 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 116 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 133 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | 148 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 158 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 26 | 164 | |
| r: 3:00 | 239m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 162 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 152 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 166 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 156 | |
| r: 3:00 | 213m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 164 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 155 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 168 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | 157 | |
| r: 3:00 | 122m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 164 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 158 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 168 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 160 | |
| r574m |
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Workout Graph
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