Ciaran McGowan 2x750m/3:00r row
1,500m
Meters
4:46.9
Time
1:35.6
Pace
132
Calories
166
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 10:46.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 145 |
March 28, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,500m | 1:35.6 | 400 | 1677 | 32 | 166 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 32 | 163 |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 32 | 169 |
| r435m |
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Workout Graph
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Flat from weights. Abandoned