Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
12:36.7
Time
1:34.5
Pace
358
Calories
163
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 36:36.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 135 |
March 30, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.7 | 4,000m | 1:34.5 | 414 | 1723 | 34 | 163 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 146 | |
| r: 1:30 | 203m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 160 | |
| r: 3:00 | 435m | ||||||
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 33 | 168 | |
| r: 4:30 | 529m | ||||||
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 33 | 171 | |
| r: 6:00 | 756m | ||||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 34 | 171 | |
| r: 4:30 | 510m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 167 | |
| r: 3:00 | 407m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | 163 | |
| r: 1:30 | 326m | ||||||
| r3,166m |
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Workout Graph
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