Ciaran McGowan 5000m row
5,000m
Meters
17:22.9
Time
1:44.2
Pace
391
Calories
165
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 140 |
April 02, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.9 | 5,000m | 1:44.2 | 309 | 1361 | 26 | 165 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | 155 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 26 | 163 |
| 3:28.6 | 3,000m | 1:44.3 | 308 | 1361 | 26 | 167 |
| 3:28.7 | 4,000m | 1:44.3 | 308 | 1360 | 26 | 170 |
| 3:27.8 | 5,000m | 1:43.9 | 312 | 1373 | 26 | 173 |
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Workout Graph
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