Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
44:46.0
Time
1:51.9
Pace
864
Calories
150
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,607m |
| Overall Time | 56:46.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 137 |
April 07, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 12,000m | 1:51.9 | 250 | 1159 | 22 | 150 |
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 22 | 141 |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 22 | 150 |
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 22 | 160 |
| r607m |
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Workout Graph
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