Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
58:32.7
Time
1:57.0
Pace
1023
Calories
138
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 31,104m |
| Overall Time | 1:10:32.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Revolution Count | 4517 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
April 09, 2023 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:32.7 | 30,000m | 1:57.0 | 218 | 1050 | 77 | 138 |
| 19:30.9 | 10,000m | 1:57.0 | 218 | 1050 | 77 | 133 |
| 19:30.9 | 10,000m | 1:57.0 | 218 | 1050 | 77 | 138 |
| 19:30.9 | 10,000m | 1:57.0 | 218 | 1050 | 77 | 143 |
| r1,104m |
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Workout Graph
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