Ciaran McGowan 5x2000m/4:00r row
10,000m
Meters
34:58.1
Time
1:44.9
Pace
780
Calories
165
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 54:58.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 135 |
April 12, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 10,000m | 1:44.9 | 303 | 1343 | 27 | 165 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | 157 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 26 | 165 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 27 | 167 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 170 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 170 |
| r1,117m |
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Workout Graph
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