Ciaran McGowan 12000m row
12,000
Meters
47:52.1
Time
1:59.6
Pace
797
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 137 |
April 14, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.1 | 12,000 | 1:59.6 | 204 | 1002 | 797 | 19 | 137 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 19 | 127 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 134 | 19 | 134 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 19 | 136 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 19 | 139 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 998 | 133 | 19 | 141 |
| 8:00.7 | 12,000 | 2:00.1 | 202 | 994 | 132 | 19 | 147 |
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Workout Graph
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