Ciaran McGowan v5000m/0:14r...3 SkiErg
20,000m
Meters
58:32.6
Time
1:27.8
Pace
1024
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 20,000m |
| Overall Time | 59:02.6 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 42 |
| Stroke Count | 2474 |
| Drag Factor | 114 |
April 16, 2023 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.6 | 20,000m | 1:27.8 | 517 | 2078 | 42 | |
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 31 | |
| r: 0:14 | 0m | |||||
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 0:16 | 0m | |||||
| 19:05.4 | 10,000m | 0:57.2 | 1863 | 6712 | 75 | |
| r0m |
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Workout Graph
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