Ciaran McGowan 6x750m/4:00r row
4,500m
Meters
14:30.3
Time
1:36.7
Pace
393
Calories
165
Heart Rate
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 38:30.3 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 135 |
April 18, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 4,500m | 1:36.7 | 387 | 1632 | 30 | 165 |
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 30 | 156 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 30 | 163 |
| 2:25.7 | 750m | 1:37.1 | 382 | 1614 | 30 | 165 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 30 | 166 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 30 | 169 |
| 2:21.2 | 750m | 1:34.1 | 420 | 1744 | 35 | 172 |
| r3,045m |
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Workout Graph
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