Ciaran McGowan 20000m BikeErg
20,000m
Meters
29:28.5
Time
1:28.4
Pace
584
Calories
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| RPM | 78 |
| Revolution Count | 2887 |
| Power/kg | 5.42 |
| Drag Factor | 113 |
April 23, 2023 07:19:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:28.5 | 20,000m | 1:28.4 | 506 | 2042 | 78 | |
| 7:26.7 | 4,000m | 1:51.6 | 251 | 1164 | 78 | 138 |
| 7:25.2 | 8,000m | 1:51.3 | 254 | 1173 | 78 | 143 |
| 7:20.0 | 12,000m | 1:50.0 | 263 | 1205 | 79 | 149 |
| 7:16.6 | 20,000m | 0:54.5 | 2153 | 7710 | 79 | 154 |
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Workout Graph
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Ergdata glitch. Actual time 36.4x