Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:08.0
Time
1:48.8
Pace
371
Calories
164
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 37 |
| Stroke Count | 682 |
| Drag Factor | 108 |
April 28, 2023 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 5,000m | 1:48.8 | 272 | 1235 | 37 | 164 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 35 | 151 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 36 | 159 |
| 3:37.6 | 3,000m | 1:48.8 | 272 | 1235 | 37 | 166 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 39 | 169 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 41 | 175 |
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Workout Graph
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