Ciaran McGowan 1:00:00 row
16,454m
Meters
1:00:00.0
Time
1:49.3
Pace
1218
Calories
163
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 133 |
April 30, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,454m | 1:49.3 | 267 | 1220 | 24 | 163 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 24 | 151 |
| 20:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 24 | 159 |
| 30:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 25 | 160 |
| 40:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 25 | 168 |
| 50:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 25 | 172 |
| 1:00:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 26 | 172 |
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Workout Graph
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