Ciaran McGowan 4x3000m/3:00r row
12,000m
Meters
43:48.2
Time
1:49.5
Pace
889
Calories
159
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,430m |
| Overall Time | 55:48.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 134 |
May 15, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 12,000m | 1:49.5 | 267 | 1217 | 23 | 159 |
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 20 | 141 |
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 22 | 155 |
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 24 | 166 |
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 26 | 174 |
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.