Ciaran McGowan 3000m row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
196
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 134 |
May 31, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 18 | 124 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | 113 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 18 | 116 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 18 | 120 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 19 | 127 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 20 | 139 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 18 | 133 |
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Workout Graph
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