Ciaran McGowan 5x500m/3:00r SkiErg
2,500m
Meters
8:24.8
Time
1:40.9
Pace
204
Calories
166
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 23:24.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 46 |
| Stroke Count | 390 |
| Drag Factor | 115 |
June 11, 2023 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,500m | 1:40.9 | 340 | 1470 | 46 | 166 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 47 | 160 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 46 | 164 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | 167 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 47 | 169 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 46 | 170 |
| r1,018m |
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Workout Graph
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