Ciaran McGowan 8x1:00/1:00r SkiErg
2,403m
Meters
8:00.0
Time
1:39.8
Pace
199
Calories
160
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 50 |
| Stroke Count | 402 |
| Drag Factor | 104 |
June 16, 2023 18:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,403m | 1:39.8 | 351 | 1509 | 50 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 44 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 52 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 52 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 53 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 54 | 170 |
| r495m |
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Workout Graph
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