Ciaran McGowan v7:00/r...7 row
7,512m
Meters
28:00.0
Time
1:51.8
Pace
543
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,512m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 130 |
June 25, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,512m | 1:51.8 | 250 | 1161 | 26 | 160 |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 20 | 134 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 148 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | 158 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 165 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.