Ciaran McGowan 7x500m/1:00r row
5,000m
Meters
16:56.2
Time
1:41.6
Pace
403
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 23:56.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 183 |
July 05, 2023 18:03:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 5,000m | 1:41.6 | 334 | 1447 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 148 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 160 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 166 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 169 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 171 |
| r774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Done 10 not 7 shit show app strikes again