Ciaran McGowan 5x1200m/4:00r row
6,000m
Meters
21:31.7
Time
1:47.6
Pace
458
Calories
159
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 41:31.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 135 |
July 07, 2023 19:52:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 6,000m | 1:47.6 | 281 | 1265 | 25 | 159 |
| 4:42.3 | 1,200m | 1:57.6 | 215 | 1040 | 21 | 135 |
| 4:04.0 | 1,200m | 1:41.6 | 333 | 1446 | 29 | 164 |
| 4:03.6 | 1,200m | 1:41.5 | 335 | 1451 | 29 | 169 |
| 4:01.8 | 1,200m | 1:40.7 | 342 | 1477 | 30 | 174 |
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 21 | 160 |
| r837m |
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Workout Graph
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