Ciaran McGowan 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 09, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 21 | 148 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 140 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 148 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 149 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 21 | 153 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 21 | 153 |
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Workout Graph
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