Ciaran McGowan 3x2000m/3:00r row
6,000m
Meters
22:13.2
Time
1:51.1
Pace
439
Calories
155
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 31:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
July 10, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 6,000m | 1:51.1 | 255 | 1178 | 23 | 155 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 21 | 146 |
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 28 | 168 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 20 | 152 |
| r195m |
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Workout Graph
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