Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:54.5
Time
1:59.7
Pace
663
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 78 |
| Revolution Count | 3118 |
| Power/kg | 2.18 |
| Drag Factor | 90 |
July 11, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.5 | 20,000m | 1:59.7 | 204 | 1001 | 78 | 130 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 78 | 126 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 78 | 129 |
| 7:59.3 | 12,000m | 1:59.8 | 203 | 1000 | 78 | 132 |
| 7:57.9 | 16,000m | 1:59.4 | 205 | 1006 | 78 | 135 |
| 8:00.3 | 20,000m | 2:00.0 | 202 | 995 | 78 | 132 |
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Workout Graph
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