Ciaran McGowan 10x500m/1:00r row
5,000m
Meters
16:41.5
Time
1:40.1
Pace
413
Calories
164
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 26:41.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 134 |
July 12, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 5,000m | 1:40.1 | 348 | 1499 | 29 | 164 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 153 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 158 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 161 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 162 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 165 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 168 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | 169 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 171 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 173 |
| r610m |
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Workout Graph
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