Ciaran McGowan 10000m row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
657
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 13, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 19 | 137 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 19 | 128 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 19 | 137 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 20 | 141 |
| 8:06.6 | 8,000m | 2:01.6 | 194 | 969 | 19 | 140 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 19 | 141 |
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Workout Graph
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