Ciaran McGowan 5x1200m/4:00r row
6,000m
Meters
21:29.3
Time
1:47.4
Pace
460
Calories
159
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 41:29.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 155 |
July 14, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 6,000m | 1:47.4 | 282 | 1271 | 26 | 159 |
| 4:44.0 | 1,200m | 1:58.3 | 211 | 1026 | 20 | 130 |
| 4:02.8 | 1,200m | 1:41.1 | 338 | 1463 | 28 | 165 |
| 4:00.8 | 1,200m | 1:40.3 | 347 | 1492 | 30 | 170 |
| 3:57.8 | 1,200m | 1:39.0 | 360 | 1538 | 32 | 174 |
| 4:43.9 | 1,200m | 1:58.2 | 211 | 1027 | 20 | 157 |
| r696m |
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Workout Graph
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