Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:29.5
Time
1:53.7
Pace
846
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 57:29.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 122 |
July 18, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 12,000m | 1:53.7 | 238 | 1118 | 22 | 158 |
| 15:17.6 | 4,000m | 1:54.7 | 232 | 1098 | 22 | 152 |
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 22 | 160 |
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 22 | 162 |
| r159m |
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Workout Graph
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