Ciaran McGowan 5000m row
5,000m
Meters
17:24.5
Time
1:44.4
Pace
392
Calories
164
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 131 |
July 21, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,000m | 1:44.4 | 307 | 1357 | 26 | 164 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | 156 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 26 | 162 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 26 | 166 |
| 3:29.0 | 4,000m | 1:44.5 | 307 | 1355 | 26 | 168 |
| 3:27.8 | 5,000m | 1:43.9 | 312 | 1373 | 28 | 171 |
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Workout Graph
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