Ciaran McGowan 6480m BikeErg
6,480m
Meters
14:14.6
Time
2:11.8
Pace
194
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 71 |
| Revolution Count | 1009 |
| Power/kg | 1.64 |
| Drag Factor | 90 |
July 21, 2023 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:14.6 | 6,480m | 2:11.8 | 153 | 825 | 71 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 70 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 71 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 71 |
| 1:02.1 | 6,480m | 2:09.3 | 162 | 856 | 73 |
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Workout Graph
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