Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:51.2
Time
1:59.5
Pace
665
Calories
26
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Revolution Count | 3091 |
| Power/kg | 2.19 |
| Drag Factor | 92 |
July 22, 2023 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.2 | 20,000m | 1:59.5 | 205 | 1004 | 77 | 26 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 77 | 131 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 78 | |
| 7:58.4 | 12,000m | 1:59.6 | 205 | 1004 | 78 | |
| 7:58.2 | 16,000m | 1:59.5 | 205 | 1004 | 78 | |
| 7:58.3 | 20,000m | 1:59.5 | 205 | 1004 | 78 |
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Workout Graph
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