Ciaran McGowan 7x1200m/2:30r row
8,400m
Meters
30:00.9
Time
1:47.1
Pace
641
Calories
157
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,415m |
| Overall Time | 47:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 136 |
July 24, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 8,400m | 1:47.1 | 284 | 1277 | 24 | 157 |
| 4:45.8 | 1,200m | 1:59.0 | 207 | 1013 | 20 | 122 |
| 4:12.1 | 1,200m | 1:45.0 | 302 | 1339 | 25 | 153 |
| 4:09.6 | 1,200m | 1:44.0 | 311 | 1370 | 26 | 159 |
| 4:07.1 | 1,200m | 1:42.9 | 321 | 1403 | 26 | 165 |
| 4:04.8 | 1,200m | 1:42.0 | 330 | 1435 | 27 | 168 |
| 4:02.5 | 1,200m | 1:41.0 | 339 | 1467 | 29 | 175 |
| 4:39.1 | 1,200m | 1:56.2 | 223 | 1065 | 20 | 157 |
| r1,015m |
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Workout Graph
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