Ciaran McGowan 5000m BikeErg
5,000m
Meters
11:30.4
Time
2:18.0
Pace
143
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 67 |
| Revolution Count | 770 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
July 24, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.4 | 5,000m | 2:18.0 | 133 | 757 | 67 | 121 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 70 | 128 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 67 | 123 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 67 | 123 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 66 | 118 |
| 2:23.0 | 5,000m | 2:23.0 | 120 | 711 | 65 | 114 |
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Workout Graph
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