Ciaran McGowan 4x3000m/2:30r row
12,000m
Meters
45:20.2
Time
1:53.3
Pace
852
Calories
150
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 55:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 130 |
July 25, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 12,000m | 1:53.3 | 240 | 1127 | 21 | 150 |
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 129 |
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 22 | 151 |
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 24 | 162 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 20 | 160 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.