Ciaran McGowan 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
663
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 130 |
July 27, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 663 | 19 | 137 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 133 | 20 | 127 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 133 | 20 | 134 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 132 | 20 | 139 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 133 | 20 | 143 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 132 | 19 | 145 |
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Workout Graph
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