Ciaran McGowan 10x600m/1:00r row
6,000m
Meters
20:08.7
Time
1:40.7
Pace
491
Calories
161
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 30:08.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 134 |
July 29, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 6,000m | 1:40.7 | 342 | 1478 | 28 | 161 |
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 28 | 151 |
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 28 | 155 |
| 2:01.4 | 600m | 1:41.1 | 338 | 1463 | 28 | 157 |
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 28 | 160 |
| 2:01.1 | 600m | 1:40.9 | 341 | 1472 | 28 | 162 |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 28 | 164 |
| 2:00.9 | 600m | 1:40.7 | 342 | 1477 | 28 | 165 |
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 30 | 166 |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 30 | 167 |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 32 | 172 |
| r673m |
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Workout Graph
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