Ciaran McGowan 3x4000m/3:00r row
12,000m
Meters
45:18.7
Time
1:53.2
Pace
851
Calories
151
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 54:18.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 130 |
July 30, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 12,000m | 1:53.2 | 241 | 1128 | 22 | 151 |
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 143 |
| 15:08.3 | 4,000m | 1:53.5 | 239 | 1123 | 22 | 153 |
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 22 | 158 |
| r150m |
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Workout Graph
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