Ciaran McGowan 5000m BikeErg
5,000m
Meters
11:10.8
Time
2:14.1
Pace
146
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 768 |
| Power/kg | 1.55 |
| Drag Factor | 94 |
July 30, 2023 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.8 | 5,000m | 2:14.1 | 145 | 798 | 68 | 115 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 70 | 120 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 70 | 118 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 69 | 115 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 69 | 115 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 66 | 109 |
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Workout Graph
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