Ciaran McGowan 6x1500m/4:00r row
9,000m
Meters
33:00.0
Time
1:50.0
Pace
671
Calories
152
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 57:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 132 |
August 02, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,000m | 1:50.0 | 263 | 1205 | 25 | 152 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 20 | 123 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 26 | 159 |
| 5:09.3 | 1,500m | 1:43.1 | 319 | 1399 | 27 | 165 |
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 28 | 167 |
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 31 | 171 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 19 | 132 |
| r496m |
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Workout Graph
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