Ciaran McGowan 5000m row
5,000
Meters
17:08.2
Time
1:42.8
Pace
400
Calories
164
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 134 |
August 05, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.2 | 5,000 | 1:42.8 | 322 | 1408 | 400 | 28 | 164 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 80 | 28 | 155 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1405 | 80 | 28 | 162 |
| 3:26.0 | 3,000 | 1:43.0 | 320 | 1402 | 80 | 29 | 166 |
| 3:26.4 | 4,000 | 1:43.2 | 318 | 1395 | 79 | 29 | 169 |
| 3:24.2 | 5,000 | 1:42.1 | 329 | 1431 | 81 | 30 | 172 |
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Workout Graph
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