Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
57:22.3
Time
1:54.7
Pace
1049
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:09:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 136 |
August 06, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.3 | 15,000m | 1:54.7 | 232 | 1097 | 22 | 146 |
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 133 |
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 22 | 147 |
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 24 | 159 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.