Ciaran McGowan 7x1500m/4:00r row
10,500m
Meters
38:29.1
Time
1:49.9
Pace
785
Calories
155
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 1:06:29.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 134 |
August 08, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.1 | 10,500m | 1:49.9 | 263 | 1206 | 24 | 155 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 19 | 125 |
| 5:06.5 | 1,500m | 1:42.1 | 328 | 1429 | 28 | 161 |
| 5:05.8 | 1,500m | 1:41.9 | 330 | 1437 | 28 | 166 |
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 29 | 168 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 30 | 170 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 22 | 164 |
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 18 | 132 |
| r1,263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.