Ciaran McGowan 12000m row
12,000m
Meters
47:55.4
Time
1:59.8
Pace
796
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 135 |
August 09, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.4 | 12,000m | 1:59.8 | 204 | 1000 | 19 | 136 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 19 | 122 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 19 | 127 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 19 | 136 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 19 | 141 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 19 | 146 |
| 7:59.9 | 12,000m | 1:59.9 | 203 | 997 | 19 | 148 |
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Workout Graph
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