Ciaran McGowan 8x750m/1:00r row
6,000m
Meters
20:17.0
Time
1:41.4
Pace
490
Calories
161
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 28:17.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 145 |
August 12, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 6,000m | 1:41.4 | 336 | 1454 | 28 | 161 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 28 | 150 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 28 | 155 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 28 | 159 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 28 | 162 |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 28 | 162 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 29 | 164 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | 169 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 32 | 169 |
| r432m |
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Workout Graph
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