Ciaran McGowan v4000m/3:30r...7 row
16,000m
Meters
1:00:41.6
Time
1:53.8
Pace
1130
Calories
152
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,516m |
| Overall Time | 1:15:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
August 13, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:41.6 | 16,000m | 1:53.8 | 237 | 1117 | 22 | 152 | |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 134 | |
| r: 3:30 | 98m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | 152 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 | 150 | |
| r: 3:30 | 47m | ||||||
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 24 | 158 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 21 | 155 | |
| r: 3:30 | 42m | ||||||
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 25 | 162 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 21 | 157 | |
| r: 4:30 | 329m | ||||||
| r516m |
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Workout Graph
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