Ciaran McGowan 5x2000m/4:00r row
10,000m
Meters
36:56.7
Time
1:50.8
Pace
746
Calories
153
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 56:56.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 140 |
August 15, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 10,000m | 1:50.8 | 257 | 1184 | 25 | 153 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 127 |
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 28 | 163 |
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 29 | 168 |
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 31 | 173 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 18 | 135 |
| r627m |
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Workout Graph
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