Ciaran McGowan 3000m row
3,000m
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 138 |
August 16, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 20 | 128 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 18 | 113 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 21 | 129 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 21 | 132 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 22 | 139 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 19 | 130 |
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Workout Graph
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