Ciaran McGowan 8x1:00/1:00r row
2,509m
Meters
8:00.0
Time
1:35.6
Pace
217
Calories
150
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 16:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 135 |
August 16, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,509m | 1:35.6 | 400 | 1676 | 32 | 150 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 145 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 149 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 156 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 157 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 153 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 136 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 151 |
| r844m |
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Workout Graph
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